Health fitness facts
Your brain burns approximately 20% of your body's total calories each day, making it the most energy-demanding organ in your body.
Laughing for just 15 minutes a day can burn up to 40 calories, equivalent to a small piece of chocolate.
Listening to music while working out can enhance your performance by up to 15% due to its motivational and distracting effects.
Just 10 minutes of moderate-intensity exercise can boost your mood and improve your mental well-being for up to 2 hours.
Consuming dark chocolate in moderation can help lower blood pressure and reduce the risk of heart disease.
Regular strength training can increase bone density and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones.